The New Chapter: Everything To Know About B.J. Novak's New Girlfriend, Delaney Rowe, And His 'Complicated' Bond With Mindy Kaling
B.J. Novak’s love life, long shrouded in the enigmatic, on-again, off-again dynamic with his former *The Office* co-star Mindy Kaling, has finally entered a fresh, new chapter. As of December 18, 2025, the acclaimed actor, writer, and director is reportedly dating a prominent figure from the digital world, TikTok comedian Delaney Rowe. This relationship marks a significant and very public shift for the notoriously private star, instantly becoming one of the most talked-about couplings in Hollywood and social media circles.
The news of the relationship, which was confirmed by sources in April 2025, has captivated fans due to the substantial age difference and the unique professional backgrounds of the couple. While Novak is a Harvard-educated Hollywood veteran, Rowe is a digital native known for her viral "cringe comedy" skits. This article dives deep into the latest details of this new romance and provides a definitive update on his enduring, "complicated" connection to Mindy Kaling.
B.J. Novak: A Complete Biography and Career Profile
Benjamin Joseph Manaly Novak, known professionally as B.J. Novak, is a multi-talented American figure in the entertainment industry. His career spans acting, writing, directing, and producing, cementing his status as a key voice in modern comedy.
- Full Name: Benjamin Joseph Manaly Novak
- Born: July 31, 1979
- Age (as of 2025): 46 years old
- Birthplace: Newton, Massachusetts, U.S.
- Education: Harvard University (Graduated 2001)
- Key Roles: Ryan Howard on The Office (also a writer, producer, and director for the series), The Man in *Vengeance* (2022), PFC Smithson in *Inglourious Basterds*.
- Other Ventures: Author of the best-selling short story collection *One More Thing: Stories and Other Stories* and the children's book *The Book with No Pictures*. He also created and executive-produced the anthology series *The Premise*.
- Net Worth: Estimated to be in the tens of millions, accumulated through his diverse roles in film, television, and publishing.
Novak's professional path began with stand-up comedy before he landed the role that would define a generation: the ambitious, corporate-climbing temp-turned-executive Ryan Howard on NBC's *The Office*.
The New Girlfriend: Who is TikTok Star Delaney Rowe?
The biggest update in B.J. Novak’s personal life is his relationship with Delaney Rowe, a popular social media personality, actress, and comedian. The pairing became official news in early 2025, drawing attention due to their nearly two-decade age gap and their contrasting career paths.
Delaney Rowe’s Rise to Fame
Delaney Rowe, who is in her late 20s, gained massive popularity on platforms like TikTok and Instagram for her distinctive "cringe comedy". She is often celebrated for her sharp, situational humor, particularly her parodies of the "insufferable indie girl" archetype.
Her content, which focuses on POV skits and candid reflections, has amassed a significant following, making her one of the most recognizable faces in the digital comedy space. Rowe's background includes an interest in acting, which she has pursued alongside her viral content creation.
How the Relationship Became Public
Rumors of the romance began to circulate in late 2024 when Novak, 45, and Rowe, 28, were spotted together at various events in New York City. Sources confirmed the relationship in April 2025, indicating that the private actor had found a new, serious connection outside of his long-standing, complicated dynamic with Mindy Kaling. The public debut of the relationship has been met with significant curiosity, as Novak has historically kept his dating life out of the spotlight.
The Enduring Dynamic: B.J. Novak and Mindy Kaling
No discussion of B.J. Novak’s love life is complete without addressing his famously "complicated" relationship with Mindy Kaling. The two met in 2004 while working on *The Office*, where they played the on-screen, tumultuous couple Ryan Howard and Kelly Kapoor.
"We Were In Love With Each Other"
Their real-life romance mirrored their on-screen chemistry, leading to an on-again, off-again relationship that lasted from 2004 to 2007. Novak himself has been candid about the intensity of their connection. He once described their early relationship by saying, "We were in love with each other, and we were reckless idiots. We made it work or didn't work, we tried to make it work". Kaling has also noted, "My relationship with B.J. Novak is weird as hell. He is not my boyfriend, but he is not my best friend".
This "tumultuous" and "toxic" romance, as Novak has described it, was the direct inspiration for the dramatic and often hilarious relationship between their characters on *The Office*.
The Godfather and The Speculation
Despite their breakup, Novak and Kaling have maintained a profound, best-friend status that is rare in Hollywood. This is evidenced by the fact that Novak is the godfather to Kaling's two children, Katherine and Spencer.
The closeness of their bond has continuously fueled speculation among fans and the media that Novak is the biological father of Kaling’s children—a rumor Kaling has consistently and affectionately dismissed, emphasizing that Novak is an integral part of her family but not the father. The enduring public fascination with their dynamic ensures that their names will always be linked, even as they pursue separate romantic paths.
B.J. Novak’s Dating History Before Delaney Rowe
While the Mindy Kaling dynamic dominates his romantic narrative, B.J. Novak has maintained a relatively private dating history. The two primary relationships that have been noted in the media are:
- Mindy Kaling (2004-2007): The foundational, on-and-off relationship that served as a muse for their on-screen work.
- Ceilidh Garten (2016): Novak was briefly linked to writer and editor Ceilidh Garten in 2016, though this relationship was kept largely out of the public eye.
The emergence of Delaney Rowe as his new partner is a clear signal that Novak is ready to move forward with a new, distinct relationship. Fans are eager to see how this pairing—the Hollywood veteran and the digital comedy star—will evolve, especially given the public's continued obsession with his "complicated" past.
In conclusion, B.J. Novak’s personal life has shifted dramatically in 2025. While the enduring, platonic love story with Mindy Kaling remains a fascinating part of his life, his new relationship with Delaney Rowe represents a fresh and exciting chapter for the celebrated comedian and writer.
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