Kim Kardashian’s Body Secrets: How Much Does She Weigh And The Extreme Diet That Changed Her Figure
Kim Kardashian’s weight and body transformation have been a continuous topic of global discussion, especially as the media personality has visibly shifted her physique in recent years. As of late 2025, Kim Kardashian’s weight is widely reported to be approximately 116 pounds (53 kg), a figure she has publicly expressed pride in achieving and maintaining.
This specific weight is a result of a highly disciplined and tailored regimen, marking a significant change from her previous body shape. Her dedication to fitness, coupled with a strict dietary plan, is the key to her sculpted, 5’2” frame.
Kim Kardashian: Full Biography and Profile
Kimberly Noel Kardashian is one of the most recognized and influential media personalities, socialites, and businesswomen in the world. Born into a prominent family, her rise to global fame has been unprecedented, spanning reality television, fashion, and technology.
- Full Name: Kimberly Noel Kardashian
- Date of Birth: October 21, 1980
- Place of Birth: Los Angeles, California, U.S.
- Age (as of late 2025): 45 years old
- Height: 5 feet 2 inches (157 cm or 1.57 m)
- Reported Current Weight: Approximately 116 lbs (53 kg)
- Notable Ventures: SKIMS (shapewear), KKW Beauty (beauty line), *Keeping Up with the Kardashians*, *The Kardashians* (reality TV)
- Marital Status: Divorced (from Kanye West); has four children.
Kim’s career began to skyrocket in 2007 with the debut of the reality series *Keeping Up with the Kardashians*. Since then, she has leveraged her fame into a massive business empire, including her highly successful shapewear brand, SKIMS.
The 116-Pound Goal: Kim’s Current Weight and Body Measurements
The figure of 116 lbs (53 kg) has become Kim Kardashian’s benchmark weight, a number she reached following a period of intense focus on her health and physique. This weight places her in a very lean category for her height of 5'2" (157 cm).
While celebrity weights can fluctuate, Kim has openly discussed her commitment to maintaining a slender figure, particularly after her post-pregnancy weight loss journeys. Her body measurements, often cited by various sources, reflect her famous hourglass silhouette, even after her body transformation away from the 'BBL era' trend.
Key Body Metrics (Approximate)
- Weight: 116 lbs (53 kg)
- Height: 5’2” (157 cm)
- Waist Measurement: Often reported around 26 inches
- Figure Measurements: Historically cited as 37-26-39 inches, though these figures are subject to change with her ongoing body sculpting.
The pursuit of this specific weight was highlighted by a particularly intense period of weight loss that drew both massive attention and controversy: her preparation for the Met Gala.
The Extreme Met Gala Weight Loss and Its Aftermath
One of the most defining moments in Kim Kardashian’s weight loss journey was her preparation for the 2022 Met Gala, where she wore the iconic "Happy Birthday, Mr. President" dress, originally worn by Marilyn Monroe.
To fit into the delicate, historical garment, Kim revealed she had to lose 16 pounds in just three weeks.
This rapid weight loss was achieved through an extremely strict diet that involved cutting out all sugar and carbohydrates, focusing instead on clean vegetables and protein. She also wore a sauna suit twice a day and ran on a treadmill.
The intense, short-term regimen was met with criticism from health experts who warned it promoted an unhealthy crash diet culture. However, Kim defended her decision, stating it was a temporary, dedicated effort for a significant event, similar to a method actor preparing for a role.
Interestingly, her weight loss did not stop there. She later revealed she continued to lose weight, shedding a total of 21 pounds, which she attributed to a complete lifestyle change that followed the Met Gala preparation.
Kim’s 2025 Diet and Workout Routine: Secrets to Her Maintained Physique
Kim Kardashian’s current physique is not a result of short-term dieting, but a consistent, long-term commitment to a demanding fitness and nutrition program. Her regimen is a blueprint for strength training and muscle definition, which is key to maintaining a low body fat percentage and a toned look.
The Disciplined Workout Routine
Kim works out six days a week, focusing heavily on resistance training and weightlifting with her personal trainer, Melissa Alcantara. Her routine is structured to target specific muscle groups and includes:
- Strength Training: This is the foundation of her routine, focusing on heavy weights to build muscle mass.
- Lower Body Focus: Three days a week are dedicated to intense leg and glute workouts, crucial for maintaining her signature shape.
- Upper Body and Abs: The remaining days are split between upper body exercises and core work, ensuring overall muscle tone.
- Cardio and HIIT: High-Intensity Interval Training (HIIT) and cardiovascular workouts are integrated to maximize fat burn and boost metabolism.
Her workouts are intense, often starting before 6 a.m., demonstrating a profound level of discipline. This focus on building muscle is what allows her to maintain a lean figure while still looking strong and sculpted.
The Nutritional Strategy: Plant-Based and Clean Eating
Kim has experimented with various diets, including the Atkins diet, but her current, sustained success is largely attributed to a clean, mostly plant-based diet.
Her focus is on whole, unprocessed foods, which naturally limits her calorie intake while ensuring she receives adequate nutrition. Key components of her diet include:
- Plant-Based Meals: A significant shift toward plant-based foods, including fresh fruits, vegetables, and plant-based protein sources.
- High Protein: Ensuring sufficient protein intake is vital for muscle repair and growth, supporting her intensive strength training.
- No Processed Foods: She strictly avoids processed foods, excessive sugar, and refined carbohydrates, which are known to cause inflammation and weight gain.
- Hydration and Supplements: A focus on drinking ample water and incorporating supplements, which experts note play a role in her weight management.
This combination of a disciplined, strength-focused workout and a clean, plant-forward diet is the true answer to how Kim Kardashian maintains her reported 116-pound weight and sculpted physique in 2025. Her journey is a testament to the fact that achieving and maintaining a specific body goal requires immense commitment and a complete lifestyle overhaul.
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