Build a Positive Community
Empowering strategies for healthy, calm and confident people.
Designed to meet your specific needs, my tailor-made workshops provide a unique opportunity to upskill and enhance your community. I create bespoke training for your groups, which then will be transferred into their community environment. These sessions promote calmness, increase confidence and raise morale amongst your staff.
With 29 years of experience of teaching and/or delivering training, from both a personal and professional perspective, I will help your teams to focus on what YOU wish them to achieve. I use practical and well researched strategies, based on the latest neuroscience, to help people make significant and positive changes. My training is all about moving people forward to establish a happier, healthier and positive mindset.
Workshops and courses include:
- a warm-up exercise with clients
- an outline of the purpose of the session/workshop
- an explanation of how the mind works (consciously/subconsciously)
- clarification on how a person can take control of parts of their mind
- strategies on how they can feel better/improve on certain areas
- ways on how to evaluate their own personal growth
- examples of how to choose, and work towards, the next part of the solution
- an illustration of the power and effectiveness of positive suggesting to the subconscious mind
- effective NLP techniques, with how and when to use them
- a relaxation session
Community Workshops Available:
- Overcoming Anxiety and Stress
- Staying Positive and Self Care
- Teambuilding/Communicating Effectively
- Managing Pressure
- Increasing Confidence
- Controlling Negative Patterns of Behaviour
Example of Workshop
Overcoming Anxiety and Stress
Do you want your group to feel calm, confident and in control?
This half day workshop includes:
- presentation on why anxiety may occur
- information on the emotional mind, how it can take over from logical thinking and cause anxiety
- strategies on how to manage the mind effectively
- interactive activities
- practical NLP techniques to relieve pressure
- bespoke action plans and information packs for your group
- a relaxation session
- an audio recording for continued use at home, bespoke to your group needs.
Your group will learn how to manage any stress effectively.
Cost
Workshops vary in style, depth and duration.
Prices will vary according to number of attendees, venue hire or refreshments.
Contact me directly if you would like any more information or book a taster session.
About Jenny Diane Hypnotherapy & Wellbeing
I am a Clinical Psychotherapist and Hypnotherapist. Clients across Northern Ireland and beyond, avail of my services to achieve their personal or professional goals.
Previously I was a High School teacher at management level, and developed whole school initiatives for improving students’ mental and emotional well-being.
Thinking about booking a Workshop with Jenny Diane Hypnotherapy & Wellbeing?
Please send your message via the contact form or call me on
07801 584 024 to discuss how I can help you.