12 Top Tips for your Self-Forgiveness Journey

1. Focus on your emotions.  One of the first steps in learning how to forgive yourself is to focus on your emotions. Give yourself permission to recognize and accept the feelings that have been triggered inside of you. 2. Acknowledge the mistake out loud.  If you make a mistake and continue to struggle with letting … Read more

Top Ten Stress Busting Tips

1. Learn to manage your time more effectively We waste a lot of time doing unimportant tasks, especially when stressed, so prioritise your day and do the important jobs first. The unimportant ones can wait, and often they will disappear completely leaving you time to do other things. Also, do not put off the unpleasant … Read more

Speaking at Elevate Your Business 2022

On Wednesday 23rd November I was absolutely thrilled to be Guest Speaker, at Elevate Your Business in the Merchant Hotel, with The Mums at Work Network. An amazing night to speak alongside Grainne McCoy from the BBC The Apprentice, and Marie Walker. If you would like to enquire about speaking at your event, please contact … Read more